Lasagna
Packaged product Meals and Dishes Sam's Choice
Lasagna contains 150 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 339 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 99.6 µg | 11% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.4 g)
- Fat7.5 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium381 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Other components (1)
| Vitamin A, IU L | 332 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742056968
- Label serving
- 1 cup (226 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched lasagna pasta (water, semolina [milled wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), water, cooked beef, pasteurized processed cheese (american cheese [cultured milk, salt, enzymes], cream, sodium phosphate, salt), tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), milk (vitamin d3 added), onion, tortilla chips (yellow corn, vegetable oil [may contain one or more of the following: canola, corn, soybean, cottonseed], salt, trace of lime), cheese powder (whey, cheese [granular and blue {cultured milk, salt, enzymes}], reduced lactose whey, maltodextrin, cream, whey protein concentrate, salt, sodium phosphate, citric acid, lactic acid), green bell peppers, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), nonfat dry milk, tomato paste, small red beans (cooked small red beans, water), green chili peppers (green chili peppers, salt, citric acid), refried beans (pinto beans, salt), modified cornstarch, red bell peppers, jalapeno peppers (jalapeno peppers, salt, acetic acid, calcium chloride), garlic (garlic, water), salt, spices, salsa base (red and green jalapeno peppers [contains: salt, acetic acid], onion puree, garlic, water, cilantro, sea salt, spices, paprika, dehydrated red bell pepper, vinegar, lime juice concentrate), mono - and diglycerides with citric acid, lime juice concentrate, chili powder (chili pepper, salt, red pepper, oregano, cumin, silicon dioxide, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack size burrito bowl Delimex | 150 | 7.9 g | 22.5 g | 2.6 g |
| Vegetable egg roll Kahiki | 150 | 5.3 g | 23.8 g | 3.8 g |
| Burger ai vegetali grigliati e scamorza Orogel | 151 | 4.2 g | 16 g | 6.9 g |
| Chicken flavored fried rice, seasoned chicken, scrambled eggs and a medley of vegetables, chicken Hy-Vee | 149 | 6 g | 25 g | 2.4 g |
| Korean Style Taco With Chicken Saffron Road | 148 | 6.3 g | 18.3 g | 6.3 g |
| Turkey Lasagna Barefoot Contessa | 148 | 9.5 g | 12.4 g | 6.7 g |
| Burger Valsoia | 154 | 17 g | 5 g | 6.5 g |
| Home Style Meals Swedish Meatballs Boston Market | 154 | 7.3 g | 14.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 150 kcal. Serving, 1 cup, 226 g (226 g): about 339 kcal.
How much protein is in Lasagna?
Lasagna contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 226 g (226 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Lasagna?
Lasagna has 13.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars.
How much fat is in Lasagna?
Lasagna contains 7.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902703. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742056968. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.