Calories in Lasagna, meatless, with vegetables
Generic food Meals and Dishes
Lasagna, meatless, with vegetables contains 188 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g) provides about 427 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 34% of the Daily Value for selenium, 21% of the Daily Value for calcium and 18% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 384 mg | 17% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.4 g | |
| Protein C | 11.2 g | 22% |
| Vitamin A C | 102 µg | 11% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.97 mg | 6% |
| Vitamin K C | 20.2 µg | 17% |
| Thiamin (B1) C | 0.089 mg | 7% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 15.9 mg | 3% |
| Calcium C | 268 mg | 21% |
| Iron C | 0.76 mg | 4% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 227 mg | 18% |
| Potassium C | 206 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 18.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat9.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat4.9 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium384 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.085 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.24 g |
| SFA 14:0 C | 0.77 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 215 µg |
|---|---|
| Lycopene C | 3,050 µg |
| Lutein + zeaxanthin C | 343 µg |
| Retinol C | 84 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 62.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, chicken | 206 | 11.3 g | 18 g | 9.8 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| Restaurant, Italian, lasagna with meat | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| Egg white sandwich, with meat | 195 | 12.8 g | 17 g | 8.4 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna?
100 g of lasagna has 188 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g): about 427 kcal. 1 surface inch (22.8 g): about 43 kcal. 1 cup (250 g): about 470 kcal.
Is lasagna high in protein?
Lasagna contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 25.4 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g). About 24% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna?
Lasagna has 14.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in lasagna?
Lasagna contains 9.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), calcium (21% DV), phosphorus (18% DV), Riboflavin (B2) (18% DV) and Vitamin K (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition not specified and frozen?
No. Per 100 g, lasagna, meatless, with vegetables has 188 kcal, while lasagna, cheese, frozen, unprepared has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708759. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.