Lasagna
Packaged product Soups and Sauces HAMBURGER HELPER
Lasagna contains 364 kcal per 100 g. A serving, 1 cup, 132 g (132 g) provides about 480 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat1.1 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium1,320 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 364 kcal |
| Protein | 19.7 g | 9.1 g |
| Carbohydrates | 27.3 g | 75 g |
| Fat | 9.1 g | 1.1 g |
| Fiber | n/a | 2.3 g |
| Sugars | 6.8 g | 11.4 g |
| Sodium | 515 mg | 1,320 mg |
Product details
- Brand
- HAMBURGER HELPER
- Barcode
- 0652729710830
- Label serving
- 1 cup (132 g)
- Category
- Pasta and Sauce Mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Sugar, Salt, Tomatoes, Dairy Solids, Contains 2% or Less Of: Garlic, Onion*, Basil, Citric Acid, Paprika, Vegetable Oil (Canola, Soybean and/or Sunflower), Parsley, Spices, Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Maltodextrin, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Non-Fat Milk, Yeast Extract, Sodium Phosphate, Oregano, Marjoram*, Thyme, Rosemary, Savory*, Sage*, Malic Acid, Natural & Artificial Flavor, Hydrolyzed Protein, Calcium Lactate, Colors (Yellow 5 & 6, Red 40 Lake). *DRIED CONTAINS MILK, WHEAT, SOY. MAY ALSO CONTAIN EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltTomatoOnionPalm oilMilkYeastWheat flour
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 364 kcal. Serving, 1 cup, 132 g (132 g): about 480 kcal.
How much protein is in Lasagna?
Lasagna contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 cup, 132 g (132 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Lasagna?
Lasagna has 75 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.4 g of sugars.
How much fat is in Lasagna?
Lasagna contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668190. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0652729710830. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.