Calories in Lasagna, cheese, frozen, unprepared
Generic food Frozen Meals and Dishes
Lasagna, cheese, frozen, unprepared contains 145 kcal per 100 g. A 1 cup 1 serving (237 g) provides about 344 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 31% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates C | 21.6 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.8 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.66 mg | 4% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.4 mg | 8% |
| Vitamin B6 C | 0.078 mg | 5% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 10.3 mg | 2% |
| Calcium L | 84 mg | 6% |
| Iron L | 0.76 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 159 mg | 3% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.12 mg | 13% |
| Manganese C | 0.24 mg | 10% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.7 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars3.8 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat4.2 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.1 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium312 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.62 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.55 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.02 g |
| SFA 10:0 C | 0.054 g |
| SFA 12:0 C | 0.062 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.37 g |
| SFA 20:0 C | 0.008 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.07 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.005 g |
| MUFA 14:1 C | 0.004 g |
| MUFA 16:1 C | 0.051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.007 g |
| SFA 17:0 C | 0.004 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.003 g |
| PUFA 20:3 C | 0.001 g |
| SFA 13:0 C | 0.001 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 2,779 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 67.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 605 kJ |
| Vitamin A, IU C | 199 IU |
| Folic acid C | 36 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Teriyaki chicken with rice and vegetable, diet frozen meal Frozen | 126 | 5.7 g | 22.5 g | 1.6 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen | 113 | 5.9 g | 18 g | 2 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Macaroni and cheese, frozen entree Frozen | 149 | 5.6 g | 17.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagna?
100 g of frozen lasagna has 145 kcal. 1 cup 1 serving (237 g): about 344 kcal.
How much protein is in frozen lasagna?
Frozen lasagna contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in 1 cup 1 serving (237 g). About 14% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in frozen lasagna?
Frozen lasagna has 21.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.8 g of sugars.
How much fat is in frozen lasagna?
Frozen lasagna contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (17% DV), Thiamin (B1) (14% DV), copper (13% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagna?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition frozen and cooked?
No. Per 100 g, lasagna, cheese, frozen, unprepared has 145 kcal, while lasagna, Vegetable, frozen, baked has 139 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168960. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.