How many calories are in Lasagna?

100 g of Lasagna has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.

Is Lasagna high in protein?

Lasagna contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Lasagna?

Lasagna has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.

How much fat is in Lasagna?

Lasagna contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lasagna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (45% DV), Niacin (B3) (34% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lasagna?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagna

Packaged product Meals and Dishes American Beauty

Lasagna contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

12.5 gprotein

75 gcarbohydrates

1.8 gfat

200kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	1.8 g
Protein L	12.5 g	25%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	5.4 mg	34%
Folate (B9) L	179 µg	45%
Iron L	3.2 mg	18%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for meals and dishes (median 10 g)
Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	12.5 g	12.5 g
Carbohydrates	75 g	75 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	1.8 g	1.8 g
Sodium	0 mg	0 mg

Product details

Brand: American Beauty
Barcode: 0026800006011
Label serving: 2 ONZ (56 g)
Category: Meals and Dishes

Ingredients

Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagne festonate Pastene	357	12.5 g	71.4 g	0.89 g
Good Morning Instant Oat Meal Good Morning	357	11.1 g	57.4 g	6.1 g
Oven-Ready Lasagna Combino	357	12.5 g	75 g	1.8 g
Instant Oatmeal Wegmans	357	14.3 g	67.9 g	7.1 g
Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker	357	9.5 g	76.2 g	4.8 g
Banana lover Oat meal Oat meal	357	11.2 g	65.5 g	6.6 g
Instant Oatmeal Early On	357	14.3 g	67.9 g	7.1 g
Oven Ready Lasagna Ahold	357	12.5 g	75 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2297562. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0026800006011. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.