Large White Bread
Packaged product Bread and Baked Goods Nature’s Harvest
Large White Bread contains 226 kcal per 100 g. A serving, 1 slices, 31 g (31 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Folate (B9) L | 80.6 µg | 20% |
| Calcium L | 226 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Nature’s Harvest
- Barcode
- 0078700804105
- Label serving
- 1 slices (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crumpets Bread Golden | 226 | 8.8 g | 38.6 g | 3.5 g |
| Lightly Breaded Garlic Parmesan Boneless Chicken Bites Tyson | 226 | 21.4 g | 11.9 g | 10.7 g |
| Dutch Oven Sourdough Bread Rustic Wheat Abigail’s Oven | 226 | 9.7 g | 43.5 g | 1.6 g |
| Stone Baked Mini Sub 2Pk coles BAKERY | 226 | 8.2 g | 44.4 g | 1 g |
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| 100% Whole Wheat Hot Dog Roll Market Basket | 226 | 11.3 g | 37.7 g | 3.8 g |
| Yellow Corn Tortillas Kroger | 226 | 3.2 g | 45.2 g | 3.2 g |
| Breaded Chicken Breast Tenders Whole Foods | 226 | 15.5 g | 11.9 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large White Bread?
100 g of Large White Bread has 226 kcal. Serving, 1 slices, 31 g (31 g): about 70 kcal.
How much protein is in Large White Bread?
Large White Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slices, 31 g (31 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Large White Bread?
Large White Bread has 48.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large White Bread?
Large White Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (20% DV), Riboflavin (B2) (20% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large White Bread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700804105. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.