How many calories are in Large Irish round roast beef?

100 g of Large Irish round roast beef has 198 kcal.

Is Large Irish round roast beef high in protein?

Large Irish round roast beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Large Irish round roast beef?

Large Irish round roast beef has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Large Irish round roast beef?

Large Irish round roast beef contains 12.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Large Irish round roast beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Large Irish round roast beef

Packaged product Meat Large Round Roast Joint

Large Irish round roast beef contains 198 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

20.4 gprotein

0.1 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	12.9 g	17%
Saturated fat L	5.4 g	27%
Sodium L	67 mg	3%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.2%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gabove the median for meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat12.9 gabove the median for meat (median 8.8 g)
Saturated fat5.4 gabove the median for meat (median 3.2 g)
Sodium67 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Large Round Roast Joint
Barcode: 2884283020263
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British Beef Roasting Joint Morrisons	198	20.4 g	0 g	12.9 g
Boneless Pork Chop Good Chop	198	30 g	0 g	7.9 g
10 Mild Sausages Mr Burger	198	10.8 g	12.2 g	11.5 g
6 Sausages Quorn	198	11.2 g	10.6 g	11.1 g
British Topside Meat Waitrose	198	20.4 g	0 g	12.9 g
Topside Beef Joint Raw Turf And Clover	198	20.4 g	0 g	12.9 g
Irish Beef & Pork Bolognese Meatballs Dunnes Stores	198	16 g	4.7 g	13 g
Topside Beef Waitrose	198	20.4 g	0 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2884283020263. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.