Large Curd Cottage Cheese
Packaged product Dairy and Eggs Michigan
Large Curd Cottage Cheese contains 106 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 120 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium398 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 398 mg | 398 mg |
Product details
Ingredients
Cultured nonfat milk, milk, cream, contains 2% or less of: whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate (preservative), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais fouetté Everyday | 106 | 6.5 g | 11.3 g | 3.9 g |
| cottage cheese Hannaford | 106 | 12.4 g | 4.4 g | 4 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese low sodium Hood | 106 | 11.5 g | 4.4 g | 4.4 g |
| Petits fromages frais Biocoop | 106 | 4.9 g | 16 g | 2.5 g |
| Trio de saveurs Leerdammer | 106 | 6.5 g | 0.1 g | 8.9 g |
| Large curd cottage cheese Shurfine | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Lucerne | 106 | 10.6 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857278. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094776124374. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.