Large Blueberry muffin
Packaged product Bread and Baked Goods Spar Bakery
Large Blueberry muffin contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 24.7 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars24.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium297 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Spar Bakery
- Barcode
- 6001008718748
- Label serving
- 60 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10.8 g | 31.5 g | 16.4 g |
| Artisan Garlic Bread Signature Select | 317 | 5.3 g | 35.3 g | 17.6 g |
| English Muffin Model Bakery | 317 | 7.3 g | 48.8 g | 9.8 g |
| Multigrain Bread Bread and Beyond | 317 | 9.4 g | 57.1 g | 5.5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12.3 g | 52.9 g | 7.9 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Long Bread Haitian family bakery | 317 | 7.1 g | 49.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Blueberry muffin?
100 g of Large Blueberry muffin has 317 kcal. Serving, 60 g (60 g): about 190 kcal.
How much protein is in Large Blueberry muffin?
Large Blueberry muffin contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Large Blueberry muffin?
Large Blueberry muffin has 51.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Blueberry muffin?
Large Blueberry muffin contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Large Blueberry muffin?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008718748. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.