How many calories are in Lärabar Lemon Blueberry Muffin Protein Bar?

100 g of Lärabar Lemon Blueberry Muffin Protein Bar has 423 kcal. Serving, 1 bar, 52 g (52 g): about 220 kcal.

Is Lärabar Lemon Blueberry Muffin Protein Bar high in protein?

Lärabar Lemon Blueberry Muffin Protein Bar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 11 g in serving, 1 bar, 52 g (52 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Lärabar Lemon Blueberry Muffin Protein Bar?

Lärabar Lemon Blueberry Muffin Protein Bar has 48.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 36.5 g of sugars.

How much fat is in Lärabar Lemon Blueberry Muffin Protein Bar?

Lärabar Lemon Blueberry Muffin Protein Bar contains 15.4 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lärabar Lemon Blueberry Muffin Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lärabar Lemon Blueberry Muffin Protein Bar?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lärabar Lemon Blueberry Muffin Protein Bar

Packaged product Grains and Pasta Larabar

Lärabar Lemon Blueberry Muffin Protein Bar contains 423 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 220 kcal.

Roughly 46% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

21.2 gprotein

48.1 gcarbohydrates

15.4 gfat

220kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	15.4 g	20%
Saturated fat L	0.96 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	221 mg	10%
Total carbohydrates L	48.1 g	17%
Dietary fiber L	7.7 g	28%
Total sugars L	36.5 g
Protein L	21.2 g	42%
Calcium L	115 mg	9%
Iron L	2.8 mg	15%
Potassium L	538 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 46%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gin the top quarter of grains and pasta (median 9.3 g)
Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
Sugars36.5 gin the top quarter of grains and pasta (median 13 g)
Fat15.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat0.96 gabove the median for grains and pasta (median 0.53 g)
Sodium221 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	423 kcal	423 kcal
Protein	21.2 g	21.2 g
Carbohydrates	48.1 g	48.1 g
Fat	15.4 g	15.4 g
Fiber	7.7 g	7.7 g
Sugars	36.5 g	36.5 g
Sodium	221 mg	221 mg

Product details

Brand: Larabar
Barcode: 0021908235882
Label serving: 1 BAR (52 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Apple Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2388238. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908235882. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.