How many calories are in Landschinken?

100 g of Landschinken has 402 kcal.

Is Landschinken high in protein?

Landschinken contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27.5 g).

How many carbs are in Landschinken?

Landschinken has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Landschinken?

Landschinken contains 31 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Landschinken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Landschinken?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Landschinken

Packaged product Meat Alnatura

Landschinken contains 402 kcal per 100 g.

Roughly 69% of its calories come from fat, with 30% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

30 gprotein

0.8 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	31 g	40%
Saturated fat L	13 g	65%
Cholesterol L	73.6 mg	25%
Sodium L	2,080 mg	90%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	30 g	60%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	211 mg	17%
Potassium L	357 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	14.9 µg	27%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.8%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of meat (median 27.5 g)
Sugars0.5 gin the top quarter of meat (median 0.2 g)
Fat31 gin the top quarter of meat (median 13 g)
Saturated fat13 gin the top quarter of meat (median 5 g)
Sodium2,080 mgabove the median for meat (median 2,000 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.9 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420216129
Quantity: 70 g
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch*, Steinsalz, Gewürze*, Rübenzucker*, Reifekulturen, Buchenholzrauch *aus biologischer Landwirtschaft Kann Spuren von Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420216129. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.