Lamingtons gluten free
Packaged product Snacks Woolworths
Lamingtons gluten free contains 445 kcal per 100 g. A serving, 1 lamington, 20 g (20 g) provides about 89 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 40.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Sugars40.5 gin the top quarter of snacks (median 4.9 g)
- Fat16.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat10.5 gin the top quarter of snacks (median 3.6 g)
- Sodium145 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687173112
- Label serving
- 1 lamington (20 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
packed for wool cake (53%) (sugar, starches (maize, tapioca, potato, rice), 1 woolworths w bella vista nsw quantity per 100g raising agents (500, 541, 341), em uisifiers (475, 471), thickeners (415, 412), dextrose, glycerine (422), salt, preservative (202, 330)), chọc coating (14%) (water, sugar, for more infor cocoa powder, gelatine (beef). thíckener (1422), vegetable 1800 103 515 gum (415), salt), coconut topping (7%) (coconut, preservative (223)). 80 favona roac mangere, auck 1130kj 271cal 0800 40 40 4 www.woolwa detected www.woolwo 699 6t 0> contains: egg. soybeans and sulphites. 60 s allergen advice 49 may be present: milk tray storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamingtons gluten free?
100 g of Lamingtons gluten free has 445 kcal. Serving, 1 lamington, 20 g (20 g): about 89 kcal.
How much protein is in Lamingtons gluten free?
Lamingtons gluten free contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 lamington, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Lamingtons gluten free?
Lamingtons gluten free has 68.5 g of total carbohydrates per 100 g, including 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamingtons gluten free?
Lamingtons gluten free contains 16.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Lamingtons gluten free?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687173112. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.