Lamb Shoulder
Packaged product Meat Presidents Choice
Lamb Shoulder contains 87 kcal per 100 g. A serving, 0.8 chop, 300 g (300 g) provides about 260 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 17.2 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium130 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Presidents Choice
- Barcode
- 0217459420529
- Label serving
- 0.8 chop (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Skewers with Vegetables Exceldor | 87 | 15.3 g | 2.7 g | 1.3 g |
| Wafer Thin Cooked Ham Slices Farm Deli | 87 | 16 g | 1.7 g | 1.7 g |
| Bacon Medallions Muscle Food | 87 | 18.3 g | 0.67 g | 1.7 g |
| Organic Curry Auga | 87 | 2.3 g | 9.3 g | 4.3 g |
| Pork Balls Hakka | 87 | 13.1 g | 3.7 g | 2.8 g |
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| Beef Sirloin Flap BILL BAILEY'S | 87 | 9.7 g | 2.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 87 kcal. Serving, 0.8 chop, 300 g (300 g): about 260 kcal.
How much protein is in Lamb Shoulder?
Lamb Shoulder contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 0.8 chop, 300 g (300 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 6.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217459420529. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.