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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled: Nutrition Facts

Generic food Cooked Meat

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 267 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (250 g) provides about 668 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 114% of the Daily Value for Vitamin B12, 52% of the Daily Value for zinc and 51% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

267kcal per 100 g
23.5 gprotein
0 gcarbohydrates
18.5 gfat
668kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 267 kcal
Total fat C 18.5 g 24%
Saturated fat C 7.5 g 37%
Cholesterol C 95 mg 32%
Sodium C 83 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein C 23.5 g 47%
Vitamin A C 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) C 0.09 mg8%
Riboflavin (B2) C 0.25 mg19%
Niacin (B3) C 6.3 mg40%
Pantothenic acid (B5) C 0.67 mg13%
Vitamin B6 C 0.15 mg9%
Folate (B9) C 18 µg5%
Vitamin B12 C 2.7 µg114%
Calcium C 24 mg2%
Iron C 1.7 mg10%
Magnesium C 24 mg6%
Phosphorus C 201 mg16%
Potassium C 341 mg7%
Zinc C 5.8 mg52%
Copper C 0.12 mg14%
Manganese C 0.024 mg1%
Selenium I 27.8 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%267kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12114%Zinc52%Selenium51%Niacin (B3)40%Riboflavin (B2)19%Phosphorus16%Copper14%Pantothenic acid (B5)13%Iron10%Vitamin B69%

Nutritional insights

  • Protein23.5 gabove the median for lamb, veal, and game products (median 22.8 g)
  • Fat18.5 gin the top quarter of lamb, veal, and game products (median 9.3 g)
  • Saturated fat7.5 gin the top quarter of lamb, veal, and game products (median 3.5 g)
  • Sodium83 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
  • Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C7.9 g
Polyunsaturated fat C1.3 g
Amino acids (18)
Tryptophan C0.27 g
Threonine C1 g
Isoleucine C1.1 g
Leucine C1.8 g
Lysine C2.1 g
Methionine C0.6 g
Cystine C0.28 g
Phenylalanine C0.96 g
Tyrosine C0.79 g
Valine C1.3 g
Arginine C1.4 g
Histidine C0.74 g
Alanine C1.4 g
Aspartic acid C2.1 g
Glutamic acid C3.4 g
Glycine C1.1 g
Proline C0.99 g
Serine C0.87 g
Individual fatty acids (11)
Linoleic acid (omega-6, 18:2) C1 g
SFA 10:0 C0.05 g
SFA 12:0 C0.07 g
SFA 14:0 C0.69 g
SFA 16:0 C3.9 g
SFA 18:0 C2.5 g
MUFA 18:1 C7.2 g
PUFA 18:3 C0.23 g
PUFA 20:4 C0.08 g
MUFA 16:1 C0.54 g
MUFA 20:1 C0 g
Carotenoids (1)
Retinol C0 µg
Other components (6)
Water C57 g
Ash C1.2 g
Energy ?1,117 kJ
Vitamin A, IU C0 IU
Folic acid Z0 µg
Folate, food C18 µg

Other forms of Lamb

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Cooked 269 23.1 g 0 g 18.9 g
Pork, fresh, variety meats and by-products, tongue, cooked, braised Cooked 271 24.1 g 0 g 18.6 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 276 24 g 0 g 19.3 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 267 24.5 g 0 g 18 g
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Cooked 255 24.2 g 0 g 17.7 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 258 24.1 g 0 g 17.3 g
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 271 24.9 g 0 g 19 g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 255 23.5 g 0 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172558. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lamb?

100 g of cooked lamb has 267 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (250 g): about 668 kcal. 3 oz (85 g): about 227 kcal.

Is cooked lamb high in protein?

Cooked lamb contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 58.7 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (250 g). About 36% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).

How many carbs are in cooked lamb?

Cooked lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked lamb?

Cooked lamb contains 18.5 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).

What vitamins and minerals does cooked lamb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114% DV), zinc (52% DV), selenium (51% DV), Niacin (B3) (40% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lamb?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Does lamb have the same nutrition cooked and raw?

No. Per 100 g, lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 267 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.