Lamb Shank
Lamb Shank contains 29 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 130 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 0.93 g | 0.3% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.93 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.16 gabove the median for meat (median 0 g)
- Sugars0.93 gbelow the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.47 gin the lowest quarter of meat (median 3.1 g)
- Sodium55.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Mexi Mix Viking Organic | 29 | 1.2 g | 7 g | 0 g |
| Irish Beef Mince Irish Country | 29 | 2.4 g | 0 g | 2.1 g |
| Organic Pepperoncini Thrive Market | 29 | 1.1 g | 4.7 g | 0.2 g |
| Organic Fermented Vegan Pea Probiotic Raspberry Bio-K+ | 29 | 0.96 g | 6.7 g | 0 g |
| Champignon émincé Mes légumes fraîcheur | 29 | 2.7 g | 2.6 g | 0.5 g |
| Organic asparagus Waitrose | 29 | 2.9 g | 2 g | 0.6 g |
| Organic asparagus spears Earthbound Farm | 29 | 3.5 g | 3.5 g | 0 g |
| Organics Mate Organics | 29 | 0 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shank?
100 g of Lamb Shank has 29 kcal. Serving, 1 portion, 450 g (450 g): about 130 kcal.
How much protein is in Lamb Shank?
Lamb Shank contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 15.9 g in serving, 1 portion, 450 g (450 g). About 49% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lamb Shank?
Lamb Shank has 0.93 g of total carbohydrates per 100 g, including 0.16 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shank?
Lamb Shank contains 1.2 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Lamb Shank?
100 g contains 55.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517321515. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.