How many calories are in Lamb Rogan Josh?

100 g of Lamb Rogan Josh has 139 kcal. Serving, 1 portion, 390 g (390 g): about 542 kcal.

How much protein is in Lamb Rogan Josh?

Lamb Rogan Josh contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 35.5 g in serving, 1 portion, 390 g (390 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Lamb Rogan Josh?

Lamb Rogan Josh has 18.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Rogan Josh?

Lamb Rogan Josh contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Rogan Josh

Packaged product Meat GMD Canberra

Lamb Rogan Josh contains 139 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 542 kcal.

Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

9.1 gprotein

18.2 gcarbohydrates

2.8 gfat

542kcal in serving, 1 portion, 390 g (390 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	18.2 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 54%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the lowest quarter of meat (median 17.1 g)
Fat2.8 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GMD Canberra
Barcode: 0654139348061
Label serving: 1 portion (390 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Cooked ham Coop	139	23 g	0.5 g	5.1 g
Shredded Beef Enchilada Casserole Mighty Meals	139	12.5 g	9.6 g	5.6 g
Lamb Biryani Bites Rani Superior	139	5.4 g	21.1 g	3.7 g
Sliced Beef Zaad	139	18 g	1.8 g	6.3 g
BBQ Beef Flavour Noodles Morrisons	139	3.1 g	17.7 g	5.7 g
Wittshire cured ham Co-op	139	23 g	0.5 g	5.1 g
Beef Loin Top Sirloin Kirkland	139	21.4 g	0 g	5.8 g
Lamb Shoulder Ragu Pulse Pasta Papa Macros	139	12.4 g	11.8 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139348061. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.