Lamb Rogan Josh
Packaged product Meat Fit Chef
Lamb Rogan Josh contains 157 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 470 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of meat (median 17.2 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium120 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside of Beef Tarbert | 157 | 29.8 g | 1.4 g | 3.7 g |
| Smoked 8 Back Bacon Rashers Stamford Street Co. | 157 | 13.2 g | 0 g | 11.5 g |
| Pork & Leek Sausages Beard Brothers | 157 | 14.1 g | 10 g | 6.7 g |
| Spiced lamb By Tom Marks & spencer | 157 | 16 g | 6.2 g | 7 g |
| Corned beef hash Armor | 157 | 6.8 g | 8.5 g | 10.6 g |
| Masala Spiced Beef Cheeks Tesco Finest | 157 | 15.1 g | 2.3 g | 9.2 g |
| Short Cut Bacon Coles Finest | 157 | 17 g | 1.8 g | 9.1 g |
| Shortcut Rindless Bacon Primo | 157 | 16.4 g | 1.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Rogan Josh?
100 g of Lamb Rogan Josh has 157 kcal. Serving, 1 serving, 300 g (300 g): about 470 kcal.
How much protein is in Lamb Rogan Josh?
Lamb Rogan Josh contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25.1 g in serving, 1 serving, 300 g (300 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Lamb Rogan Josh?
Lamb Rogan Josh has 16.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Rogan Josh?
Lamb Rogan Josh contains 6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Lamb Rogan Josh?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743966179020. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.