EN

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried: Nutrition Facts

Generic food Cooked Meat

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.

Roughly 53% of its calories come from protein, with 46% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 77% of the Daily Value for Vitamin B12, 42% of the Daily Value for Niacin (B3) and 32% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

208kcal per 100 g
27.4 gprotein
0.41 gcarbohydrates
10.7 gfat
177kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 208 kcal
Total fat M 10.7 g 14%
Saturated fat C 4 g 20%
Trans fat C 0.38 g
Cholesterol M 85 mg 28%
Sodium M 84 mg 4%
Total carbohydrates C 0.41 g 0.1%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 27.4 g 55%
Vitamin A ? 6 µg0.7%
Vitamin C Z 0 mg0%
Vitamin D ? 0.1 µg0.5%
Vitamin E M 0.37 mg2%
Thiamin (B1) M 0.097 mg8%
Riboflavin (B2) M 0.22 mg17%
Niacin (B3) M 6.7 mg42%
Pantothenic acid (B5) M 0.81 mg16%
Vitamin B6 M 0.19 mg11%
Vitamin B12 M 1.8 µg77%
Calcium M 42 mg3%
Iron M 1.9 mg10%
Magnesium M 27 mg6%
Phosphorus M 233 mg19%
Potassium M 367 mg8%
Zinc M 3.5 mg32%
Copper M 0.15 mg17%
Manganese M 0.009 mg0.4%
Selenium M 7.3 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 0.8%Fat: 46%208kcal / 100 g
  • Protein 53%
  • Carbohydrates 0.8%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1277%Niacin (B3)42%Zinc32%Phosphorus19%Riboflavin (B2)17%Copper17%Pantothenic acid (B5)16%Selenium13%Vitamin B611%Iron10%

Nutritional insights

  • Protein27.4 gabove the median for lamb, veal, and game products (median 22.8 g)
  • Fat10.7 gabove the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat4 gabove the median for lamb, veal, and game products (median 3.5 g)
  • Sodium84 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
  • Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.7 g
Polyunsaturated fat C0.54 g
Amino acids (17)
Tryptophan M0.3 g
Threonine M1.3 g
Isoleucine M1.2 g
Leucine M2.1 g
Lysine M2.4 g
Methionine M0.9 g
Cystine M0.36 g
Phenylalanine M1.1 g
Tyrosine M0.95 g
Valine M1.4 g
Arginine M1.8 g
Histidine M0.58 g
Alanine M1.4 g
Glutamic acid M3.8 g
Glycine M1.2 g
Proline M0.88 g
Serine M0.94 g
Individual fatty acids (44)
EPA (omega-3, 20:5 n-3) M0.027 g
DHA (omega-3, 22:6 n-3) M0.009 g
ALA (omega-3, 18:3 n-3) M0.16 g
Linoleic acid (omega-6, 18:2) ?0.29 g
SFA 4:0 Z0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0.019 g
SFA 12:0 M0.025 g
SFA 14:0 M0.25 g
SFA 16:0 M1.7 g
SFA 18:0 M1.9 g
SFA 20:0 M0.009 g
MUFA 18:1 ?2.6 g
PUFA 18:3 ?0.16 g
PUFA 20:4 ?0.027 g
SFA 22:0 M0.012 g
MUFA 14:1 M0.008 g
MUFA 16:1 ?0.093 g
PUFA 18:4 Z0 g
MUFA 20:1 M0.007 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0.023 g
SFA 17:0 M0.17 g
SFA 24:0 M0 g
TFA 16:1 t M0.013 g
TFA 18:1 t M0.36 g
TFA 18:2 t,t M0 g
PUFA 18:2 CLAs M0.13 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.081 g
MUFA 18:1 c M2.3 g
PUFA 18:2 n-6 c,c M0.16 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0.005 g
Fatty acids, total trans-monoenoic C0.38 g
Fatty acids, total trans-polyenoic C0 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0.005 g
PUFA 20:4 n-6 M0.027 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M6 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units M2 IU
Vitamin D3 (cholecalciferol) M0.1 µg
Cryptoxanthin, beta Z0 µg
Other components (7)
Water M60.2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1.3 g
Theobromine Z0 mg
Energy C869 kJ
Vitamin A, IU ?20 IU

Other forms of Lamb

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 210 27.6 g 0 g 11.1 g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 210 27.6 g 0 g 10.2 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 209 27.9 g 0 g 10.8 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 207 28 g 0 g 10.6 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 217 27.5 g 0 g 11.1 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 212 27.9 g 0 g 10.4 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 210 28 g 0 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174457. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lamb?

100 g of cooked lamb has 208 kcal. 3 oz (85 g): about 177 kcal.

Is cooked lamb high in protein?

Cooked lamb contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 23.3 g in 3 oz (85 g). About 53% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).

How many carbs are in cooked lamb?

Cooked lamb has 0.41 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked lamb?

Cooked lamb contains 10.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does cooked lamb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77% DV), Niacin (B3) (42% DV), zinc (32% DV), phosphorus (19% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lamb?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Does lamb have the same nutrition cooked and raw?

No. Per 100 g, lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 208 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.