Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw: Nutrition Facts
Generic food Raw Meat
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw contains 186 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 210 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin B12, 28% of the Daily Value for zinc and 27% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 12.1 g | 16% |
| Saturated fat C | 4.9 g | 24% |
| Trans fat C | 0.58 g | |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 76 mg | 3% |
| Total carbohydrates C | 0.73 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 18.4 g | 37% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.4 mg | 3% |
| Thiamin (B1) C | 0.067 mg | 6% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 4.4 mg | 27% |
| Pantothenic acid (B5) C | 0.45 mg | 9% |
| Vitamin B6 C | 0.13 mg | 8% |
| Vitamin B12 C | 1.3 µg | 55% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 168 mg | 13% |
| Potassium C | 299 mg | 6% |
| Zinc C | 3.1 mg | 28% |
| Copper C | 0.097 mg | 11% |
| Manganese C | 0.009 mg | 0.4% |
| Selenium C | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat12.1 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat4.9 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium76 mgabove the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 0.54 g |
Amino acids (17)
| Tryptophan C | 0.2 g |
|---|---|
| Threonine C | 0.88 g |
| Isoleucine C | 0.82 g |
| Leucine C | 1.4 g |
| Lysine C | 1.6 g |
| Methionine C | 0.6 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 0.72 g |
| Tyrosine C | 0.64 g |
| Valine C | 0.94 g |
| Arginine C | 1.2 g |
| Histidine C | 0.39 g |
| Alanine C | 0.91 g |
| Glutamic acid C | 2.6 g |
| Glycine C | 0.79 g |
| Proline C | 0.59 g |
| Serine C | 0.63 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) C | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| ALA (omega-3, 18:3 n-3) C | 0.13 g |
| Linoleic acid (omega-6, 18:2) C | 0.33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.014 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 2.4 g |
| SFA 20:0 C | 0.008 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.029 g |
| SFA 22:0 C | 0.03 g |
| MUFA 14:1 C | 0.008 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.025 g |
| SFA 17:0 C | 0.22 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0.016 g |
| TFA 18:1 t C | 0.56 g |
| TFA 18:2 t,t C | 0.005 g |
| PUFA 18:2 CLAs C | 0.18 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 16:1 c C | 0.097 g |
| MUFA 18:1 c C | 2.8 g |
| PUFA 18:2 n-6 c,c C | 0.15 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| Fatty acids, total trans-monoenoic C | 0.57 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0 g |
| PUFA 20:4 n-6 C | 0.029 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 7 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Water C | 67.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.93 g |
| Theobromine C | 0 mg |
| Energy C | 776 kJ |
| Vitamin A, IU C | 25 IU |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, raw Raw | 198 | 19.7 g | 0 g | 12.6 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 189 | 18.9 g | 0.53 g | 12.4 g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Raw | 193 | 18.7 g | 0 g | 12.5 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 182 | 19 g | 0.36 g | 11.6 g |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 185 | 19.1 g | 0 g | 12 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Raw | 193 | 19.1 g | 0 g | 12.4 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 187 | 19.2 g | 0 g | 12.3 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 182 | 18.8 g | 0 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172633. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.