Lamb Moussaka
Packaged product Meat Woolworths
Lamb Moussaka contains 136 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 611 kcal.
Roughly 56% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.22 g | |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.7 gabove the median for meat (median 0 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat8.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium427 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0093396874449
- Label serving
- 1 serving (450 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Moussaka Woolworths Fresh Menu | 136 | 7.4 g | 7.1 g | 8.3 g |
| Italian Beef Meatballs Field Doctor | 136 | 7.6 g | 14.2 g | 4.7 g |
| Angus Meatball Penne Pasta Ellie’s A La Carte | 136 | 5.7 g | 20.6 g | 2.9 g |
| Northern Irish Diced Beef Tesco NI | 136 | 20.3 g | 0 g | 6 g |
| Leg ham Clasico fresh | 136 | 17.7 g | 1 g | 6.7 g |
| Sliced Pork Tenderloin With Bacon Onion Marmalade Private Selection | 136 | 12.7 g | 6.3 g | 6.8 g |
| Chimichurri Beef Kevin’s | 136 | 15 g | 3.6 g | 7.1 g |
| Champignons Marinés Ilios | 136 | 3.6 g | 7.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Moussaka?
100 g of Lamb Moussaka has 136 kcal. Serving, 1 serving, 450 g (450 g): about 611 kcal.
How much protein is in Lamb Moussaka?
Lamb Moussaka contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 33.3 g in serving, 1 serving, 450 g (450 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lamb Moussaka?
Lamb Moussaka has 7.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Moussaka?
Lamb Moussaka contains 8.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Lamb Moussaka?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093396874449. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.