Lamb moussaka
Packaged product Meals and Dishes Parsley Box
Lamb moussaka contains 390 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,365 kcal.
Roughly 55% of its calories come from fat, with 26% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 12.6 g | 63% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 19%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of meals and dishes (median 5.7 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.9 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.9 g)
- Fat23.4 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat12.6 gin the top quarter of meals and dishes (median 2.6 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parsley Box
- Barcode
- 5060533033048
- Label serving
- 350.0 g
- Category
- Moussaka
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka de bœuf Kitchen Daily | 420 | 18.6 g | 28.2 g | 25.8 g |
| Moussaka Itinéraire des saveurs | 328 | 12.3 g | 14.5 g | 24.2 g |
| moussaka the real greek | 216 | 7.6 g | 9.7 g | 15.9 g |
| Moussaka Despi | 200 | 8.2 g | 4.4 g | 16.5 g |
| Moussaka Charlie Bingham | 196 | 8 g | 9.9 g | 13.4 g |
| Moussaka libanaise Alwadi | 184 | 2.8 g | 11 g | 14 g |
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5.2 g | 7.8 g | 14 g |
| Moussaka Lechef | 166 | 7.2 g | 5.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb moussaka?
100 g of Lamb moussaka has 390 kcal. Serving, 350.0 g (350 g): about 1,365 kcal.
Is Lamb moussaka high in protein?
Lamb moussaka contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 86.8 g in serving, 350.0 g (350 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).
How many carbs are in Lamb moussaka?
Lamb moussaka has 18 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb moussaka?
Lamb moussaka contains 23.4 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060533033048. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.