Lamb Casserole
Lamb Casserole contains 79 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 261 kcal.
Roughly 47% of its calories come from protein, with 28% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.1 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 58.5 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.21 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 28%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.45 gabove the median for meat (median 0 g)
- Sugars0.21 gbelow the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Sodium58.5 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Casserole Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Virginian Ham Sliced Pendle Ham And Bacon | 79 | 14 g | 1.2 g | 2 g |
| Triple Smoked Leg Ham Monteleone | 79 | 13.9 g | 1.2 g | 2 g |
| Beef Teriyaki With Rice Co-oo | 79 | 4.5 g | 11 g | 1.6 g |
| Organic Whole Mall Malk | 79 | 5 g | 4.6 g | 4.6 g |
| Poulet et champignons à la crème Physiomins | 79 | 12.7 g | 3 g | 1.7 g |
| Vegan Cold Cuts Cotto Style The Other Cut | 79 | 6 g | 6.6 g | 2.6 g |
| Organic Kefir Blood Orange Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Casserole?
100 g of Lamb Casserole has 79 kcal. Serving, 1 portion, 330 g (330 g): about 261 kcal.
How much protein is in Lamb Casserole?
Lamb Casserole contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 31.9 g in serving, 1 portion, 330 g (330 g). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lamb Casserole?
Lamb Casserole has 5.8 g of total carbohydrates per 100 g, including 0.45 g of fiber and 0.21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Casserole?
Lamb Casserole contains 2.2 g of fat per 100 g.
How much sodium is in Lamb Casserole?
100 g contains 58.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517322666. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.