Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw: Nutrition Facts
Generic food Raw Meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw contains 137 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 39 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 125% of the Daily Value for Vitamin B12, 38% of the Daily Value for zinc and 29% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 137 kcal | |
| Total fat M | 5.8 g | 7% |
| Saturated fat M | 2.3 g | 12% |
| Cholesterol M | 62 mg | 21% |
| Sodium M | 83 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19.9 g | 40% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 4.6 mg | 29% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.3 mg | 18% |
| Vitamin B12 M | 3 µg | 125% |
| Calcium M | 15 mg | 1% |
| Iron M | 1.5 mg | 9% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 193 mg | 15% |
| Potassium M | 325 mg | 7% |
| Zinc M | 4.2 mg | 38% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.015 mg | 0.7% |
| Selenium I | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat5.8 gbelow the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat2.3 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium83 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.4 g |
|---|---|
| Polyunsaturated fat M | 0.27 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.85 g |
| Isoleucine ? | 0.96 g |
| Leucine ? | 1.5 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.51 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 0.81 g |
| Tyrosine ? | 0.67 g |
| Valine ? | 1.1 g |
| Arginine ? | 1.2 g |
| Histidine ? | 0.63 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 2.9 g |
| Glycine ? | 0.97 g |
| Proline ? | 0.83 g |
| Serine ? | 0.74 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) M | 0.16 g |
|---|---|
| SFA 12:0 M | 0.013 g |
| SFA 14:0 M | 0.18 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.85 g |
| MUFA 18:1 M | 2.2 g |
| PUFA 18:3 M | 0.078 g |
| PUFA 20:4 M | 0.032 g |
| MUFA 16:1 M | 0.11 g |
| MUFA 20:1 M | 0.025 g |
| SFA 15:0 M | 0.025 g |
| SFA 17:0 M | 0.067 g |
Other components (3)
| Water M | 74 g |
|---|---|
| Ash M | 0.95 g |
| Energy ? | 573 kJ |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, rabbit, domesticated, composite of cuts, raw Raw | 136 | 20.1 g | 0 g | 5.6 g |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 133 | 20.4 g | 0 g | 5.7 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 137 | 20.3 g | 0 g | 6.2 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 143 | 20.4 g | 0 g | 6.1 g |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Raw | 133 | 20.5 g | 0 g | 5.7 g |
| Veal, shoulder, arm, separable lean and fat, raw Raw | 132 | 19.3 g | 0 g | 5.4 g |
| Pork, fresh, leg (ham), whole, separable lean only, raw Raw | 136 | 20.5 g | 0 g | 5.4 g |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Raw | 137 | 20.6 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174419. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.