Lala, yogurt smoothie, pecan cereal
Packaged product Dairy and Eggs Lala
Lala, yogurt smoothie, pecan cereal contains 75 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 42 mg | 42 mg |
Product details
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, pecans, corn starch-modified, natural flavors, wheat bran, wheat germ, potassium sorbate (for freshness), pectin, locust bean gum, citric acid, guar gum, stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628160. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0815473015778. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.