How many calories are in Laitue Iceberg?

100 g of Laitue Iceberg has 15 kcal. Serving, 80 g, 80 g (80 g): about 12 kcal.

How much protein is in Laitue Iceberg?

Laitue Iceberg contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.56 g in serving, 80 g, 80 g (80 g). About 19% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1 g).

How many carbs are in Laitue Iceberg?

Laitue Iceberg has 1.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laitue Iceberg?

Laitue Iceberg contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Laitue Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Laitue Iceberg?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laitue Iceberg

Packaged product Beverages Auchan

Laitue Iceberg contains 15 kcal per 100 g. A serving, 80 g, 80 g (80 g) provides about 12 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (15 kcal per 100 g).

100 g provides 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

0.7 gprotein

1.9 gcarbohydrates

0.5 gfat

12kcal in serving, 80 g, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	0.8 g	3%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	4.5 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	45.9 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	16.6 mg	1%
Iron L	0.41 mg	2%
Magnesium L	8.3 mg	2%
Phosphorus L	22.6 mg	2%
Potassium L	171 mg	4%
Zinc L	0.2 mg	2%
Copper L	0.028 mg	3%
Manganese L	0.18 mg	8%
Selenium L	0.14 µg	0.3%
Iodine L	0.57 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of beverages (median 1 g)
Fiber0.8 gin the lowest quarter of beverages (median 1.2 g)
Sugars1.2 gbelow the median for beverages (median 1.3 g)
Fat0.5 gin the top quarter of beverages (median 0.3 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.023 g)
Sodium16 mgin the top quarter of beverages (median 9.5 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	286 µg

Other components (2)

Water L	91.4 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710480227
Quantity: 0.15 kg
Label serving: 80 g (80 g)
Category: Laitue fraiche
Packaging: Plastic,bag,protective gas,refrigerated
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Laitue Iceberg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
laitue iceberg Auchan	15	0.7 g	1.9 g	0.5 g
coeur de laitue Les Crudettes	15	1 g	1.1 g	0.6 g
Laitue Iceberg Saladinettes	15	1.1 g	1.3 g	0.2 g
Laitue Iceberg Saladinettes	15	0.8 g	1.5 g	0.3 g
La Laitue Bio Franprix	15	1.3 g	1.3 g	0 g
Laitue Les Crudettes	15	1 g	1.1 g	0.6 g
Coeur de laitue Les Crudettes	15	1 g	1.1 g	0.6 g
Laitue 100% Cœur Les Crudettes	15	1 g	1.1 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710480227. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "LAITUE ICEBERG". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.