Lacto Free Whole Milk
Packaged product Dairy and Eggs Arla
Lacto Free Whole Milk contains 55 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 110 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars2.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.6 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000181030938
- Quantity
- 1 L
- Label serving
- 1 serving (200 ml)
- Category
- Lactose-free milk
- Packaging
- en:composite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Lactase Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เอ็มมิลค์ รสจืด เอ็มมิลค์ | 55 | 3 g | 5 g | 4 g |
| เอ็มมิลค์ รสจืด เอ็มมิลค์ | 55 | 3 g | 5 g | 4 g |
| Молоко безлактозное Сарафаново | 55 | 3.3 g | 4.7 g | 2.5 g |
| Enjoy Free Tej 2,8% Milfina | 56 | 3 g | 4.6 g | 2.8 g |
| Lactose free milk H-E-B | 54 | 3.8 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Lactose Free Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Lactose Free Partly Skimmed Milk Lactantia | 54 | 3.8 g | 5 g | 2.1 g |
| Lactose Free Milk Friendly Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000181030938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.