Lactose free milk
Packaged product Dairy and Eggs H-E-B
Lactose free milk contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 129 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium54.2 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220779086
- Quantity
- 1/2 gallon (1.89 L)
- Label serving
- 1 portion (240 ml)
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 *AN INGREDIENT NOT NORMALLY FOUND IN MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Lactose Free Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Lactose Free Partly Skimmed Milk Lactantia | 54 | 3.8 g | 5 g | 2.1 g |
| Lactose Free Milk Friendly Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Organic lactose Free Kirkland | 54 | 3.3 g | 5.4 g | 2.1 g |
| Lactose free milk Shoprite | 54 | 3.8 g | 5.4 g | 2.1 g |
| Organic Lactose-Free Reduced Fat Milk Kirkland Signature | 54 | 3.8 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Lactose Free Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| Lactose free 2.5% Fat fresh milk Benna | 54 | 3.2 g | 4.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220779086. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.