Lactation Oat Bar
Packaged product Grains and Pasta Oat Mama
Lactation Oat Bar contains 444 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars25 gin the top quarter of grains and pasta (median 2.2 g)
- Fat25 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium167 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat Mama
- Barcode
- 0860011969884
- Label serving
- 1 bar (36 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Focaccina semina multicereali Ecor | 444 | 13 g | 60 g | 15 g |
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| Chatt Patta instant noodles Knorr | 444 | 12 g | 56.6 g | 20.6 g |
| Graine de Chia BULK | 444 | 23 g | 8.8 g | 29 g |
| Hazelnootpasta 80% minder suiker Unilever | 444 | 5.3 g | 16 g | 36 g |
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| Graines de chia Spigol | 444 | 24 g | 3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactation Oat Bar?
100 g of Lactation Oat Bar has 444 kcal. Serving, 1 bar, 36 g (36 g): about 160 kcal.
Is Lactation Oat Bar high in protein?
Lactation Oat Bar contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 bar, 36 g (36 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lactation Oat Bar?
Lactation Oat Bar has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactation Oat Bar?
Lactation Oat Bar contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Lactation Oat Bar?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011969884. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.