Lachsschinken
Packaged product Meat Alnatura
Lachsschinken contains 147 kcal per 100 g.
Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 74.8 mg | 25% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420187214
- Quantity
- 80 g
- Category
- Prepared meats
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch*, Steinsalz, Gewürze*, Rübenzucker*, Reifekulturen, Buchenholzrauch *aus biologischer Landwirtschaft Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateau plancha Hiruak | 147 | 19 g | 0.9 g | 6.9 g |
| Jambon cuit fumé Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon traditionnel Saint Alby | 147 | 20 g | 1 g | 7 g |
| Pollo arrosto antibiotico free Gran Brianza | 147 | 21 g | 0.6 g | 7.1 g |
| Classic Füstolt-főtt Fokhagymás Karaj Kométa | 147 | 20 g | 1 g | 7 g |
| Tartara di vitello Formento | 148 | 20 g | 0.5 g | 7.8 g |
| Hormel, mary kitchen, ham hash Hormel | 148 | 10.2 g | 9.3 g | 7.6 g |
| Aron Mat Skåret Okserull 100g ARON-MAT AS | 146 | 20 g | 0.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420187214. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.