How many calories are in La mie de l'artisan?

100 g of La mie de l'artisan has 231 kcal. Serving, 2 slices, 65 g (65 g): about 150 kcal.

How much protein is in La mie de l'artisan?

La mie de l'artisan contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 2 slices, 65 g (65 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in La mie de l'artisan?

La mie de l'artisan has 46.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La mie de l'artisan?

La mie de l'artisan contains 2.3 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).

What vitamins and minerals does La mie de l'artisan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (56% DV), Thiamin (B1) (32% DV), Folate (B9) (31% DV), Riboflavin (B2) (24% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La mie de l'artisan?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La mie de l'artisan

Packaged product Other Foods Bon Matin

La mie de l'artisan contains 231 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 150 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 56% of the Daily Value for selenium, 32% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g

9.2 gprotein

46.2 gcarbohydrates

2.3 gfat

150kcal in serving, 2 slices, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.46 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	415 mg	18%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	9.2 g	18%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.31 mg	24%
Folate (B9) L	123 µg	31%
Calcium L	15.4 mg	1%
Iron L	3.1 mg	17%
Potassium L	76.9 mg	2%
Manganese L	0.38 mg	17%
Selenium L	30.8 µg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.46 gbelow the median for other foods (median 2 g)
Sodium415 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon Matin
Barcode: 0061077696718
Label serving: 2 slices (65 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061077696718. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.