Kyoto White Miso
Packaged product Soups and Sauces Cold Mountain
Kyoto White Miso contains 214 kcal per 100 g. A serving, 1 tsp, 7 g (7 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars28.6 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium2,000 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 28.6 g |
| Sodium | 1,786 mg | 2,000 mg |
Product details
- Brand
- Cold Mountain
- Barcode
- 0813074001695
- Label serving
- 1 tsp (7 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Soy Bean Paste Cold Mountain | 214 | 14.3 g | 42.9 g | 0 g |
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| Carrefour Classic' Boulettes pour Potage à la Viande de Poulet Carrefour | 213 | 13 g | 8.5 g | 14 g |
| Bean Soup Mix With Ham Seasoning Brookshire's | 211 | 21 g | 63.2 g | 0 g |
| Bonito Soup Stock (Dashi No Moto) Marutomo | 210 | 24.8 g | 27.1 g | 0 g |
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| Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion Carefood Industries Sdn Bhd | 219 | 5.7 g | 42.9 g | 1.9 g |
| Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl Carefood Industries Sdn Bhd | 219 | 5.7 g | 42.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kyoto White Miso?
100 g of Kyoto White Miso has 214 kcal. Serving, 1 tsp, 7 g (7 g): about 15 kcal.
Is Kyoto White Miso high in protein?
Kyoto White Miso contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 7 g (7 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Kyoto White Miso?
Kyoto White Miso has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.
How much fat is in Kyoto White Miso?
Kyoto White Miso contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kyoto White Miso?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268410. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0813074001695. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.