Bean Soup Mix With Ham Seasoning
Packaged product Soups and Sauces Brookshire's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bean Soup Mix With Ham Seasoning contains 211 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 34.2 g | 122% |
| Total sugars L | 5.3 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of soups and sauces (median 2.9 g)
- Fiber34.2 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars5.3 gin the top quarter of soups and sauces (median 2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.42 g)
- Sodium474 mgabove the median for soups and sauces (median 306 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookshire's
- Barcode
- 0092825105183
- Label serving
- 0.25 cup (38 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt, dextrose, maltodextrin, sugar, bacon flavor, (cellulose powder, rendered bacon fat, hydrolyzed corn and soy proteins, autolyzed yeast extract, smoke flavor, modified food starch, maltodextrin, flavor, disodium inosinate and disodium guanylate], disodium inosinate, disodium guanylate, ham type flavor [smoke flavor, bacon fat, natural flavor], less than 2% silicon dioxide added as an anti-caking aid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Tomato Soup, Small Wawa | 210 | 3 g | 18 g | 14 g |
| Soy Bean Paste Cold Mountain | 214 | 14.3 g | 42.9 g | 0 g |
| Cooking Cream - krem za kuvanje Polimark | 201 | 0.9 g | 4 g | 20 g |
| soup dumpling mila | 200 | 9.3 g | 18.7 g | 9.3 g |
| Olive Garden, Zuppa Toscana Soup Olive Garden | 223 | 7 g | 15 g | 15 g |
| Seafood Chowder Lidl | 196 | 8.3 g | 4.4 g | 16 g |
| Japanese Soup Base Katsuofuridashi | 227 | 22.7 g | 34.1 g | 0 g |
| Beef Bone Broth nutra organics | 194 | 44 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Soup Mix With Ham Seasoning?
100 g of Bean Soup Mix With Ham Seasoning has 211 kcal. Serving, 0.25 cup, 38 g (38 g): about 80 kcal.
Is Bean Soup Mix With Ham Seasoning high in protein?
Bean Soup Mix With Ham Seasoning contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 38 g (38 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.9 g).
How many carbs are in Bean Soup Mix With Ham Seasoning?
Bean Soup Mix With Ham Seasoning has 63.2 g of total carbohydrates per 100 g, including 34.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Soup Mix With Ham Seasoning?
Bean Soup Mix With Ham Seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean Soup Mix With Ham Seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Soup Mix With Ham Seasoning?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825105183. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.