Krystal, Kryspers
Packaged product Vegetables Krystal
Krystal, Kryspers contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 3 g)
- Fiber2 gin the lowest quarter of vegetables (median 3 g)
- Fat18 gabove the median for vegetables (median 15.2 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 2.9 g)
- Sodium280 mgin the lowest quarter of vegetables (median 427 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krystal
- Barcode
- 7043849269310
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- fried-potatoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Garden, Add Fries, For Spicy Calabrian Chicken Sandwich Olive Garden | 264 | 3 g | 36 g | 12 g |
| BJ's Restaurant & Brewhouse, Fries, Kids BJ's Restaurant & Brewhouse | 237 | 3 g | 27 g | 13 g |
| Long John Silver's, Fries, Individual Long John Silver's | 312 | 3.8 g | 40 g | 15.2 g |
| McDonald's, French Fries, Medium McDonald's | 336 | 4 g | 44 g | 16 g |
| Wawa, Hash Brown Wawa | 140 | 2 g | 15 g | 8 g |
| Golden Corral, Fried Cubed Potatoes Golden Corral | 135 | 1.8 g | 15.5 g | 7.3 g |
| Sonic, Tots, Mini Sonic | 131 | 1 g | 16 g | 7 g |
| Applebee's, Sweet Potato Fries Applebee's | 396 | 3 g | 51 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7043849269310. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.