Krusteaz, french toast sticks
Packaged product Beverages Krusteaz
Krusteaz, french toast sticks contains 225 kcal per 100 g. A serving, 4 sticks, 102 g (102 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.8 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 39 µg | 10% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 39 mg | 3% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars9.8 gabove the median for beverages (median 4.9 g)
- Fat4.9 gabove the median for beverages (median 0.1 g)
- Saturated fat0.98 gabove the median for beverages (median 0.1 g)
- Sodium412 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 196 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 40.2 g | 40.2 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 1 g | 1 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 412 mg | 412 mg |
Product details
Ingredients
bread [enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: margarine, salt, dough conditioners (sodium stearoyl lactylate, calcium propionate), spice blend, calcium propionate, sour base (wheat flour, fumaric acid, acetic acid, lactic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate), oxidants (ascorbic acid)], whey, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), sugar, eggs, canola or soybean oil, salt, natural and artificial flavors (contains dairy), leavening (sodium bicarbonate, sodium acid pyrophosphate), beta carotene, soy lecithin (an emulsifier),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz, french toast sticks?
100 g of Krusteaz, french toast sticks has 225 kcal. Serving, 4 sticks, 102 g (102 g): about 230 kcal.
How much protein is in Krusteaz, french toast sticks?
Krusteaz, french toast sticks contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 4 sticks, 102 g (102 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Krusteaz, french toast sticks?
Krusteaz, french toast sticks has 40.2 g of total carbohydrates per 100 g, including 1 g of fiber and 9.8 g of sugars.
How much fat is in Krusteaz, french toast sticks?
Krusteaz, french toast sticks contains 4.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Krusteaz, french toast sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz, french toast sticks?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850513. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0686151603385. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.