Krusteaz, bakery style cookie mix, triple chocolate chunk
Packaged product Sweets and Desserts Krusteaz
Krusteaz, bakery style cookie mix, triple chocolate chunk contains 429 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars50 gin the top quarter of sweets and desserts (median 40.4 g)
- Fat8.9 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium411 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 8.9 g | n/a |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449108568
- Label serving
- 3 Tbsp (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), sugar, brown sugar, semisweet chocolate chunks (chocolate liquor, sugar, dextrose, cocoa butter, nonfat milk, soy lecithin [emulsifier], natural flavors), bittersweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], natural flavor), milk chocolate chunks (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin [emulsifier], natural flavor), canola or soybean oil, sodium bicarbonate, salt, natural and artificial flavors, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duff Goldman, Premium Cookie Mix Gartner Studios Inc. | 429 | 3.6 g | 75 g | 10.7 g |
| Pillsbury, Chocolate Chip Cookie Mix Pillsbury | 429 | 3.6 g | 78.6 g | 10.7 g |
| Betty Crocker Gluten Free Chocolate Brownie Mix Betty Crocker | 429 | 3.6 g | 85.7 g | 7.1 g |
| Wild Blueberry Muffin Mix KRUSTEAZ | 429 | 2.9 g | 80 g | 10 g |
| Chocolate Chip Brownie Mix Baker Josef's | 429 | 3.6 g | 82.1 g | 8.9 g |
| Morning Fresh Farms, Pie Crust Shells Merchants Distributors Inc. | 429 | 4.8 g | 52.4 g | 23.8 g |
| Gluten Free Brownie Mix With Fudge Frosting Manischewitz | 429 | 1.8 g | 78.6 g | 14.3 g |
| Chocolate cheesecake mousse mix Bernard Food Industries Inc. | 429 | 21.4 g | 50 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz, bakery style cookie mix, triple chocolate chunk?
100 g of Krusteaz, bakery style cookie mix, triple chocolate chunk has 429 kcal. Serving, 3 tbsp, 28 g (28 g): about 120 kcal.
How much protein is in Krusteaz, bakery style cookie mix, triple chocolate chunk?
Krusteaz, bakery style cookie mix, triple chocolate chunk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Krusteaz, bakery style cookie mix, triple chocolate chunk?
Krusteaz, bakery style cookie mix, triple chocolate chunk has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Krusteaz, bakery style cookie mix, triple chocolate chunk?
Krusteaz, bakery style cookie mix, triple chocolate chunk contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Krusteaz, bakery style cookie mix, triple chocolate chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz, bakery style cookie mix, triple chocolate chunk?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851219. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041449108568. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.