Kruidkoek
Packaged product Bread and Baked Goods Koekhappers
Kruidkoek contains 303 kcal per 100 g. A serving, 65.0 g (65 g) provides about 197 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium | not reported | |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 36.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.4 g)
- Sugars36.9 gbelow the median for bread and baked goods (median 39.7 g)
- Fat0.92 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Saturated fat0.15 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koekhappers
- Barcode
- 23058132
- Label serving
- 65.0 g
- Category
- Gingerbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kruidkoekreep 1de Beste | 303 | 3.1 g | 69.2 g | 0.92 g |
| Pain d'épice biscotté Baramel | 303 | 18 g | 40 g | 6.5 g |
| Snelle Jelle Wieger Ketellapper | 303 | 3.2 g | 69 g | 0.9 g |
| Rozijnenkoek Snelle Jelle | 302 | 3.1 g | 69 g | 0.9 g |
| Zero Kruidkoek Snelle Jelle | 302 | 3.1 g | 69.2 g | 0.92 g |
| Pain d'épices spécial foie gras aux figues séchées Casino | 304 | 3.1 g | 69 g | 1 g |
| Pain d'épices Chocolaterie Jourdan | 304 | 7.4 g | 64.1 g | 0.59 g |
| Pain d’epices Miel et Caramel Les Maitres Confiseurs | 301 | 3.1 g | 69.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kruidkoek?
100 g of Kruidkoek has 303 kcal. Serving, 65.0 g (65 g): about 197 kcal.
How much protein is in Kruidkoek?
Kruidkoek contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.6 g in serving, 65.0 g (65 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.4 g).
How many carbs are in Kruidkoek?
Kruidkoek has 69.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 36.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kruidkoek?
Kruidkoek contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23058132. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.