Kroger, smoked pork hocks
Kroger, smoked pork hocks contains 247 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat20 gin the top quarter of meat (median 10 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium153 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 153 mg | 153 mg |
Product details
Ingredients
Cured with: water, salt, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette con spinaci bio Bioalleva | 247 | 10 g | 25 g | 12 g |
| Minced and shaped lamb grillsteaks Asda | 247 | 21 g | 2.2 g | 17 g |
| Burger meat de Angus Coren | 247 | 16.8 g | 3 g | 19.1 g |
| Burger meat Vacuno/Cerdo Egatesa | 247 | 13.9 g | 3.4 g | 19.7 g |
| Ofen Fleischkäse GROB Almtaler | 247 | 14 g | 0.5 g | 21 g |
| Saucisse de strasbourg Charculor | 247 | 16 g | 1.9 g | 19.5 g |
| Wildwood, sproutofu, meatless meatballs, original Wildwood | 247 | 12.9 g | 18.8 g | 15.3 g |
| Ground Beef Patties All Naturals | 247 | 16.8 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 406477. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0293089006906. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.