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Plain Original Greek Nonfat Yogurt, Plain

Packaged product Dairy and Eggs KROGER

Plain Original Greek Nonfat Yogurt, Plain contains 60 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 90 kcal.

Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 g
10.7 gprotein
4 gcarbohydrates
0 gfat
90kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 53 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 300 mg23%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 27%60kcal / 100 g
  • Protein 73%
  • Carbohydrates 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.7 gin the top quarter of dairy and eggs (median 4 g)
  • Sugars4 gin the lowest quarter of dairy and eggs (median 8.7 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
  • Sodium53 mgabove the median for dairy and eggs (median 47 mg)
  • Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L40 IU
Other components (1)
Vitamin A, IU L200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 60 kcal60 kcal
Protein 10 g10.7 g
Carbohydrates 4 g4 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 4 g4 g
Sodium 36.7 mg53 mg

Product details

Brand
KROGER
Barcode
0011110503640
Label serving
5.3 ONZ
Category
Yogurt

Ingredients

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110503640. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2186283. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2021. Imported November 6, 2026.

Last updated: . Source description: "PLAIN ORIGINAL GREEK NONFAT YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Original Greek Nonfat Yogurt, Plain?

100 g of Plain Original Greek Nonfat Yogurt, Plain has 60 kcal. Serving, 1 container, 150 g (150 g): about 90 kcal.

Is Plain Original Greek Nonfat Yogurt, Plain high in protein?

Plain Original Greek Nonfat Yogurt, Plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 16.1 g in serving, 1 container, 150 g (150 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).

How many carbs are in Plain Original Greek Nonfat Yogurt, Plain?

Plain Original Greek Nonfat Yogurt, Plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Plain Original Greek Nonfat Yogurt, Plain?

Plain Original Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Original Greek Nonfat Yogurt, Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Original Greek Nonfat Yogurt, Plain?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.