Kroger graham crackers
Packaged product Bread and Baked Goods Kroger
Kroger graham crackers contains 419 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars22.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium452 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110114174
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers integrali Massimo Zero | 419 | 3.5 g | 73 g | 11 g |
| Yeast free khorasan Turanicum crackers Sottolestelle | 419 | 14.4 g | 72 g | 7.2 g |
| Flatbreads Salt & Pepper Jacob's | 419 | 11.3 g | 71.4 g | 8.7 g |
| Rye & Wheat Crackers Marks & Spencer | 419 | 9.1 g | 66.9 g | 10.8 g |
| Marinheiras Sabor Natural Cemporcento Natural | 419 | 11 g | 66 g | 11 g |
| crackers graines de chia et avoine bio Franprix | 419 | 15 g | 53 g | 13 g |
| Mini crackers Amarantes et chia Franprix | 419 | 15.4 g | 56.2 g | 11.8 g |
| Crackers integrali Nutri Free | 419 | 3.5 g | 73 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger graham crackers?
100 g of Kroger graham crackers has 419 kcal.
How much protein is in Kroger graham crackers?
Kroger graham crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Kroger graham crackers?
Kroger graham crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 22.6 g of sugars.
How much fat is in Kroger graham crackers?
Kroger graham crackers contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Kroger graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger graham crackers?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110114174. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2493349. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.