Krema
Packaged product Sweets and Desserts olympic
Krema contains 149 kcal per 100 g. A serving, 175 g (175 g) provides about 260 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
100 g provides 32% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 4 g | 8% |
| Vitamin A L | 69.1 µg | 8% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.007 mg | 0.7% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 17.7 µg | 32% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars12 gbelow the median for sweets and desserts (median 13 g)
- Fat8.6 gin the top quarter of sweets and desserts (median 2.7 g)
- Saturated fat5.1 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium48.6 mgin the lowest quarter of sweets and desserts (median 110 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat free white pudding Furnace Green | 150 | 6.7 g | 26.5 g | 2.7 g |
| Pudding - Bourbon-Vanille Mövenpick | 150 | 2.8 g | 17.3 g | 7.7 g |
| 6 Turkey Pudding Slices Glensallagh | 150 | 13.5 g | 12.8 g | 4.6 g |
| Sahne Pudding Bourbon-Vanille Dr. Oetker | 151 | 2.9 g | 15 g | 8.8 g |
| Bio-Sahne Pudding - Vanille Andechser Natur | 151 | 2.8 g | 15.1 g | 8.8 g |
| Sahne Pudding Ursi | 151 | 3.5 g | 15 g | 8.4 g |
| Sahnepudding Schokolade Desira | 152 | 3.3 g | 15 g | 8.4 g |
| Löffelglück Sahne Pudding Bourbon Vanille Dr. Oetker | 152 | 2.9 g | 15 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krema?
100 g of Krema has 149 kcal. Serving, 175 g (175 g): about 260 kcal.
How much protein is in Krema?
Krema contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 175 g (175 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).
How many carbs are in Krema?
Krema has 12.6 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krema?
Krema contains 8.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Krema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krema?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161401607. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.