Kornig 14 Seeds & Grains
Packaged product Bread and Baked Goods Aldi
Kornig 14 Seeds & Grains contains 256 kcal per 100 g. A serving, 78 g (78 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.77 gabove the median for bread and baked goods (median 0.4 g)
- Sodium379 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Contains Vitamins (Thiamin, Folic Acid), Water, Seeds (7%) (Linseed, Canola Seed, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Wheat Gluten, Grains (6%) (Kibbled Wheat, Kibbled Rye, Buckwheat, Kibbled Corn, Kibbled Triticale, Rolled Oats, Kibbled Barley, Millet, Kibbled Purple Wheat), Yeast, Vegetable Oil, Kibbled Soy, White Vinegar, iodised Salt, Cultured Whey (From Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hamburger Enriched Buns Kroger | 256 | 7.7 g | 53.8 g | 2.6 g |
| White Hot Dog Enriched Buns Kroger | 256 | 7.7 g | 53.8 g | 2.6 g |
| Stone Milled Sourdough Bread One Mighty Mill | 256 | 15.4 g | 43.6 g | 2.6 g |
| French Sourdough BREAD ALONE | 256 | 10.3 g | 53.8 g | 1.3 g |
| Everything Organic Bread Mighty Mill | 256 | 12.8 g | 46.2 g | 3.8 g |
| Ancient Grains with Quinoa 100% Whole Grain Bread Dempster's | 256 | 10.3 g | 44.9 g | 3.8 g |
| Rustic Ancient Grains Fantini Bakery | 256 | 10.3 g | 48.7 g | 2.6 g |
| Grains & Seeds Sourdough Helga's | 256 | 10.2 g | 40 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kornig 14 Seeds & Grains?
100 g of Kornig 14 Seeds & Grains has 256 kcal. Serving, 78 g (78 g): about 200 kcal.
Is Kornig 14 Seeds & Grains high in protein?
Kornig 14 Seeds & Grains contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 10.1 g in serving, 78 g (78 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Kornig 14 Seeds & Grains?
Kornig 14 Seeds & Grains has 30.8 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kornig 14 Seeds & Grains?
Kornig 14 Seeds & Grains contains 7.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Kornig 14 Seeds & Grains?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26227979. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.