Korenlanders 40% verlaagde koolhydratenextra vezels
Packaged product Bread and Baked Goods Plus
Korenlanders 40% verlaagde koolhydratenextra vezels contains 217 kcal per 100 g. A serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain bread Greenwise | 217 | 10.9 g | 43.5 g | 2.2 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4.5 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1.5 g |
| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6.9 g | 39.1 g | 2.9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
| Pan Rustico Flavis | 217 | 0.9 g | 42 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2152182003091. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.