Korean Chicken Mac & Cheese (Balanced Fat Loss)
Packaged product Dairy and Eggs Prep Kitchen
Korean Chicken Mac & Cheese (Balanced Fat Loss) contains 144 kcal per 100 g. A serving, 1 portion, 399 g (399 g) provides about 576 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat4.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium109 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0698147490107
- Label serving
- 1 portion (399 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac And Cheese Beef Bolognese Woolworths | 144 | 8 g | 15.2 g | 5.1 g |
| BBQ Beef Mac & Cheese prepkitchen | 144 | 10 g | 13.2 g | 5.4 g |
| Classic Cheese Kraft mac & cheese dinner | 144 | 4.5 g | 24.3 g | 2.9 g |
| Creamy Mushroom Chicken Freshprep | 144 | 10 g | 11.7 g | 6.1 g |
| Garlic Cream Shredded Pork Factor | 144 | 9.4 g | 11.4 g | 6.7 g |
| Chicken Italian Sausage With Cheese MINEO & SAPIO | 144 | 25.6 g | 2.2 g | 3.3 g |
| Hot Spring Soft-boiled Eggs 溏心溫泉蛋 萊爾富 | 144 | 14.7 g | 1.8 g | 8.9 g |
| Fish Ball With Fish Egg (Sea Urchin Flavour) T&T | 144 | 8.9 g | 22.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0698147490107. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.