Kool cookies
Packaged product Sweets and Desserts Kool Tart
Kool cookies contains 431 kcal per 100 g. A serving, 65 g, 65 g (65 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 3.9 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.5 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars21.5 gbelow the median for sweets and desserts (median 26.8 g)
- Fat21.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.2 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium338 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 769 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 56.9 g | 56.9 g |
| Fat | 21.5 g | 21.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 21.5 g | 21.5 g |
| Sodium | 338 mg | 338 mg |
Product details
Ingredients
All purpose flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), unsalted margarine (liquid and partially hydrogenated soybean oil, water, contains less than 2% of soy lecithin, vegetable mono and diglycerides, potassium sorbate (a preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin a palmitate added), sugar, chocolate chip, brown sugar, eggs, coco, salt, leaving(baking soda), artificial flavor, calcium propinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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|---|---|---|---|---|
| Nuria original galletas naturales sin aceite de palma Birba | 431 | 8.2 g | 74.6 g | 10.4 g |
| Petit blé Excelo | 431 | 6.3 g | 74.3 g | 12 g |
| Organic oaty fruit digestive Gullón | 431 | 6 g | 65 g | 17 g |
| Galleta Hatuey | 431 | 8.4 g | 77.6 g | 9.6 g |
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| Digestive Giusto | 431 | 8.4 g | 60 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool cookies?
100 g of Kool cookies has 431 kcal. Serving, 65 g, 65 g (65 g): about 280 kcal.
How much protein is in Kool cookies?
Kool cookies contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g, 65 g (65 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Kool cookies?
Kool cookies has 56.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.5 g of sugars.
How much fat is in Kool cookies?
Kool cookies contains 21.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Kool cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kool cookies?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876220. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856274005308. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.