Kokos
Packaged product Snacks Ritter Sport
Kokos contains 579 kcal per 100 g. A serving, 6 pieces, 38 g (38 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 47.4 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.3 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars47.4 gin the top quarter of snacks (median 4.9 g)
- Fat42.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat21 gin the top quarter of snacks (median 3.6 g)
- Sodium66 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 579 kcal |
| Protein | 5.3 g | 7.9 g |
| Carbohydrates | 52.6 g | 50 g |
| Fat | 39.5 g | 42.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 50 g | 47.4 g |
| Sodium | 65.8 mg | 66 mg |
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255298004
- Label serving
- 6 pieces (38 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, palm fat, milk, cocoa butter, chocolate liquor, grated coconut, lactose (milk), skim milk, cream, hazelnut paste, soy lecithin, natural flavor, natural bourbon vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterCreamHazelnut
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|---|---|---|---|---|
| Natural Sliced Almonds Hyvee | 579 | 21 g | 21 g | 49.1 g |
| Slivered Almonds Hy-Vee | 579 | 21 g | 21 g | 49.1 g |
| Shiitake Mushroom Chips Real Naturals | 579 | 1.8 g | 53.1 g | 38.9 g |
| Flaming Mala Flavour Turtle Chips Orion | 579 | 5 g | 55 g | 37.9 g |
| Central market classics, salt & pepper virginia peanuts Central Market | 579 | 25 g | 21.4 g | 46.4 g |
| Cashew Sunrise Natural Foods Sugar Land | 579 | 17.9 g | 28.6 g | 46.4 g |
| Cajun Mix Superior Snacks | 579 | 23.7 g | 18.4 g | 44.7 g |
| P-wee p-nuts, raw peanuts P-Wee P-Nuts | 579 | 25 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 579 kcal. Serving, 6 pieces, 38 g (38 g): about 220 kcal.
How much protein is in Kokos?
Kokos contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 38 g (38 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Kokos?
Kokos has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 47.4 g of sugars.
How much fat is in Kokos?
Kokos contains 42.1 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678455. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050255298004. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.