Knusper Gebäck
Packaged product Sweets and Desserts Alnatura
Knusper Gebäck contains 505 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat29 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6.7 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2 ALNATURA Knusper Gebäck Petits gâteaux croustillants aus biologischer Landwirtschaft BIO7 INITIATIVE www.alnatura-bio7.com issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Gebäck?
100 g of Knusper Gebäck has 505 kcal.
Is Knusper Gebäck high in protein?
Knusper Gebäck contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Knusper Gebäck?
Knusper Gebäck has 42 g of total carbohydrates per 100 g, including 6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Gebäck?
Knusper Gebäck contains 29 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Knusper Gebäck?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420227767. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.