Knot Roll 4 Pack
Packaged product Bread and Baked Goods Lawley's Bakery
Knot Roll 4 Pack contains 222 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 277 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium490 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawley's Bakery
- Barcode
- 0093408500010
- Label serving
- 1 serving (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Wholewheat Brown Bread Woolworths | 222 | 9.3 g | 32.7 g | 4 g |
| Asda Thick Sliced White Bread Asda | 222 | 10 g | 39.1 g | 1.4 g |
| Katsu Bao Bun Marks And Spencer | 222 | 4.8 g | 42.3 g | 3.2 g |
| 2 Breaded Chicken Schnitzels Asda | 222 | 16.3 g | 10.7 g | 12.4 g |
| Farmer Wheat Bread Market 32 | 222 | 9.3 g | 44.4 g | 0.93 g |
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Traditional Bagels Checkers | 222 | 6.3 g | 45.1 g | 1.1 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21.7 g | 5.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knot Roll 4 Pack?
100 g of Knot Roll 4 Pack has 222 kcal. Serving, 1 serving, 125 g (125 g): about 277 kcal.
How much protein is in Knot Roll 4 Pack?
Knot Roll 4 Pack contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 125 g (125 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Knot Roll 4 Pack?
Knot Roll 4 Pack has 43.7 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knot Roll 4 Pack?
Knot Roll 4 Pack contains 0.8 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Knot Roll 4 Pack?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093408500010. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.