Kiwi
Kiwi contains 36 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 36 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
100 g provides 58% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6 g | |
| Protein L | 0.6 g | 1% |
| Vitamin C L | 52 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of fruits (median 1 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.4 g)
- Sugars6 gin the lowest quarter of fruits (median 11 g)
- Fat0.7 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.065 g)
- Sodium4 mgin the top quarter of fruits (median 2.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10039625
- Label serving
- 1 serving (100 g)
- Category
- Kiwifruits
- Packaging
- en:ppfilm-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Zespri | 34 | 0.9 g | 11.1 g | 0.3 g |
| Sungold Kiwi Zespri | 34 | 0.9 g | 11.1 g | 0.3 g |
| Kiwi vert Catania worldwide | 42 | 0.79 g | 10.1 g | 0.36 g |
| Gold Kiwi Tesco | 48 | 0.74 g | 8.1 g | 0.84 g |
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1.1 g | 10.6 g | 0 g |
| Duchy Organic Gold Kiwi Waitrose | 49 | 1.1 g | 10.6 g | 0.5 g |
| golden kiwi Sainsbury's | 50 | 0.8 g | 8.6 g | 0.9 g |
| Kiwi green Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 36 kcal. Serving, 1 serving, 100 g (100 g): about 36 kcal.
How much protein is in Kiwi?
Kiwi contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 6.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10039625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.