Sungold Kiwi

Packaged product Fruits Zespri

Sungold Kiwi contains 34 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 143 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sungold Kiwi by Zespri, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
0.9 gprotein
11.1 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 11.1 g 4%
Dietary fiber not reported
Total sugars L 11 g
Protein L 0.9 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 88%Fat: 5%34kcal / 100 g
  • Protein 7%
  • Carbohydrates 88%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.9 gin the lowest quarter of fruits (median 1 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.065 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zespri
Barcode
5415191700328
Category
Kiwifruits
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kiwi Zespri 34 0.9 g 11.1 g 0.3 g
Kiwi Tesco 36 0.6 g 6.2 g 0.7 g
Kiwi vert Catania worldwide 42 0.79 g 10.1 g 0.36 g
Bio-Kiwibeeren Spar Natur pur 43 0.8 g 7.1 g 0.2 g
Gold Kiwi Tesco 48 0.74 g 8.1 g 0.84 g
Duchy Organic Green Kiwi Waitrose Duchy. Organic 49 1.1 g 10.6 g 0 g
Perfectly Ripe Green Kiwi Waitrose 49 1.1 g 10.6 g 0.5 g
Duchy Organic Gold Kiwi Waitrose 49 1.1 g 10.6 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5415191700328. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Source description: "SUNGOLD KIWI". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sungold Kiwi?

100 g of Sungold Kiwi has 34 kcal.

How much protein is in Sungold Kiwi?

Sungold Kiwi contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).

How many carbs are in Sungold Kiwi?

Sungold Kiwi has 11.1 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sungold Kiwi?

Sungold Kiwi contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sungold Kiwi?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.