KitKat
Packaged product Sweets and Desserts Nestlé
KitKat contains 521 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 49.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars49.2 gabove the median for sweets and desserts (median 43.5 g)
- Fat27.7 gabove the median for sweets and desserts (median 26.7 g)
- Saturated fat15.5 gabove the median for sweets and desserts (median 15.5 g)
- Sodium88 mgbelow the median for sweets and desserts (median 96.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 6009188002213
- Quantity
- 41,5 g e
- Label serving
- 20 g
- Category
- Candy chocolate bars filled with biscuit
- Packaging
- Plastic,bag,fr:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, whole milk powder (17%), vegetable fat (fruit of the palm, shea nut, seed llipé), cocoa mass (11 %), wheat flour ( gluten ), lactose powder , cocoa butter, whey powder , emulsifier (soya lecithin (e322), e476, cocoa powder, leavening agent [e500(ii), yeast], flavor, calcium sulfate (e516), enzyme,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan KitKat Nestlé | 522 | 2.7 g | 55.6 g | 29.8 g |
| Crispy Delight Crispy Delight | 519 | 7.4 g | 51.9 g | 33.3 g |
| Kitkat Chunky Original Kit Kat | 518 | 8.2 g | 58.6 g | 27.3 g |
| Milk chocolate wafer bars Dunnes Stores | 527 | 6.1 g | 61 g | 28 g |
| Kit kat chunky Nestlé | 527 | 5.8 g | 61 g | 28 g |
| Nestle Nesquik gofret Nestlé | 513 | 7.2 g | 63 g | 26 g |
| Koolbreak palmary | 529 | 5.8 g | 59.2 g | 29.4 g |
| Kit Kat Kit Kat | 512 | 6.7 g | 60.5 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 521 kcal. Serving, 20 g (20 g): about 104 kcal.
How much protein is in KitKat?
KitKat contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).
How many carbs are in KitKat?
KitKat has 60 g of total carbohydrates per 100 g, including 1.9 g of fiber and 49.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 27.7 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
How much sodium is in KitKat?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009188002213. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.